IRONBLOOM
AI-forged training, nutrition, recovery — plus the skin and hair layer nobody else builds.
Get startedInvite-only beta
How it works
Answer honestly
A 3-minute intake. Goals, body, schedule, food you actually eat — no 40-question survey theatre.
Generate your protocol
AI writes 14 days of training, meals and recovery in one pass — built around your answers, not a template.
Live it daily
One-tap tracking, the plate scanner and progress rings keep the protocol honest without running your life.
Plate scanner
Photo or describe what you ate — macros logged in seconds.
14-day rotation
Meals rotate on a 14-day cycle, so they never repeat into boredom.
Recovery built-in
Sleep, breathwork and deloads are part of the plan, not an afterthought.
Skin + hair, opt-in
The protocol layer nobody else bundles — routines matched to your training and nutrition.